Dossier: Email Coaching Program
Your personal wellness advocate for staying healthy and grounded through the holidays.
Welcome to the email coaching program designed to support you and what you already have going on. This 6-week program runs from Friday, November 10th - Friday, December 15th.
You know that thing you want to do before the end of the year?
Yes, that. But you don’t want to feel overwhelmed and exhausted through the holidays (or end up working until the 11th hour). You want to finish the year strong AND enjoy the season. You want that wellness/work balance.
I specialize in the 30,000-foot view and I’m here to help.
Here’s how this works:
Step One: Make a plan.
Step Two: Email it to me.
Step Three: Stay focused on what matters most to you.
I’ll be your accountability concierge in this one-on-one private club.
No extra work. No meetings to attend. No calls. No distractions. This program doesn’t get in your way. It cuts through the noise.
Each week, for 6 weeks, I’ll send you an email with a few questions and you’ll take 5-10 minutes to reply. You’ll clear the brain fog and I’ll help keep you accountable. It’s that easy. Plus, you gain a partner who is excited to celebrate your wins.
Simplicity always wins.
This isn’t about avoiding Christmas cookies or running a marathon (unless you’re into that!). It’s about planning (my specialty!), being proactive, and setting up your week, so you can feel the way you want to feel. You’ll identify ways you like to recharge and I’ll be in your corner, keeping your priorities top of mind.
It could also mean NOT doing something. Maybe, to you, it means planning to avoid an upcoming holiday party or person who leaves you feeling drained after every interaction. Maybe you’ve done “the work” in therapy, but that person (you’re picturing them right now) is very likely exactly where you left them (let’s be honest).
If we never pause to think about how we feel, we get stuck in a hamster wheel (sometimes I rhyme by accident).
In my previous role at L'Oréal, anything important had a “dossier” or a file/planning deck. The holiday dossier was VERY important because it’s a peak shopping season. And for more than 10 years, I’ve been leading these planning and post-mortem sessions for my own business. It’s one of our most important practices.
The insights from these routine check-ins help you make better decisions. Patterns start to appear and opportunities to pivot, as needed.
It made me wonder… shouldn’t we keep a personal dossier for our own health and happiness? Our own personal holiday dossier 😍 Seems important (and also impacts that bottom line).
Plus one more thing…
Over the last couple of years, the most powerful thing friends have asked me is “How are you feeling?” When I added this to our debriefs, it improved morale, which improved the entire business.
With this in mind, I designed the Dossier email coaching program.
Sign-up here today.
In these one-on-one emails, you’ll answer 4 simple questions once a week. You’ll clear your mind and go into the new week feeling energized—like you just got a white-glove tune-up for your calendar.
Every Friday, I’ll email you and ask:
Vibe Check: How are you feeling?
Reflect: What was the high and low point of this week?
Plan: What’s important for next week?
Booster: What’s something you can plan to do (or not do?) that makes you happy?
You’ll write back, and then on Tuesday morning, you’ll receive a reply from me, bringing your priorities—and our social contract—back to the top of your inbox.
You can share anything you want and certainly work stuff and/or priorities that are top of mind for you, but this program will take a wellness over work hierarchy. People before profit.
Emails will be completely confidential and private. I don’t give any medical advice or in-depth consulting in this program, but feel free to ask me quick questions about my personal experience or favorite brand of bone broth, etc. 🙂
So, how do you want to feel this holiday season?
This one-on-one 6-week coaching program is $300. After you register, you’ll receive a confirmation email and then the program begins on Friday, November 10th 🙌
Excited to work with you and cheer you on, as we close out 2023.
If you have any questions, email me: nd AT nicoledalonzo dot com.